{"id":73,"date":"2018-07-06T12:26:18","date_gmt":"2018-07-06T12:26:18","guid":{"rendered":"http:\/\/ontheshorterside.jeanniehill.com\/?p=73"},"modified":"2018-07-06T12:26:18","modified_gmt":"2018-07-06T12:26:18","slug":"healthy-chicken-casserole","status":"publish","type":"post","link":"https:\/\/ontheshorterside.com\/index.php\/2018\/07\/06\/healthy-chicken-casserole\/","title":{"rendered":"Healthy Chicken Casserole"},"content":{"rendered":"
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2 c.<\/span>\u00a0wild rice, cooked according to package instructions<\/span><\/div>\n
2 tbsp.<\/span>\u00a0olive oil<\/span><\/div>\n
1\/2\u00a0<\/span>onion, chopped<\/span><\/div>\n
2\u00a0<\/span>medium sweet potatoes, peeled and cut into small cubes<\/span><\/div>\n
1 lb.<\/span>\u00a0brussels sprouts, trimmed and quartered<\/span><\/div>\n
1 tsp.<\/span>\u00a0dried thyme<\/span><\/div>\n
1\/2 tsp.<\/span>\u00a0paprika<\/span><\/div>\n
kosher salt<\/span><\/div>\n
Freshly ground black pepper<\/span><\/div>\n
1\/4 c.<\/span>\u00a0chicken broth<\/span><\/div>\n
2 lb.<\/span>\u00a0boneless, skinless chicken breast<\/span><\/div>\n
1\/2 c.<\/span>\u00a0dried cranberries<\/span><\/div>\n
1\/2 c.<\/span>\u00a0sliced almonds<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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DIRECTIONS<\/div>\n<\/div>\n
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  1. Preheat oven to 350 and grease a 9X13 baking dish.<\/li>\n
  2. First, make chicken. Heat 1 tablespoon of olive oil in a large skillet. Season chicken all over with salt and pepper. Add chicken to skillet and cook for 6-8 minutes pre side, or until cooked through. Let rest for 10 minutes, then cut each breast into bite sized pieces.<\/li>\n
  3. In a large high sided skillet over medium heat, heat oil. Add onion, sweet potato and brussels sprouts. Season with thyme, paprika, salt and pepper. Saut\u00e9 until vegetables are slightly softened, about 5 minutes. Add chicken broth, bring to a simmer, and cover for an additional 5 minutes.<\/li>\n
  4. Mix in prepared rice, prepared chicken and cranberries. Transfer mixture to baking dish, top with sliced almonds, and bake 20 minutes.<\/li>\n
  5. Let cool 5 minutes and serve.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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    \"Healthy<\/picture><\/div>\n
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    <\/div>\n<\/div>\n<\/div>\n
    ETHAN CALABRESE<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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    https:\/\/www.delish.com\/cooking\/recipe-ideas\/g3338\/best-weeknight-dinners\/?src=arb_fb_d&mag=del&slide=2<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    2 c.\u00a0wild rice, cooked according to package instructions 2 tbsp.\u00a0olive oil 1\/2\u00a0onion, chopped 2\u00a0medium sweet potatoes, peeled and cut into small cubes 1 lb.\u00a0brussels sprouts, trimmed and quartered 1 tsp.\u00a0dried thyme 1\/2 tsp.\u00a0paprika kosher salt Freshly ground black pepper 1\/4 c.\u00a0chicken broth 2 lb.\u00a0boneless, skinless chicken breast 1\/2 c.\u00a0dried cranberries 1\/2 c.\u00a0sliced almonds DIRECTIONS Preheat … Continue reading “Healthy Chicken Casserole”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-73","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/ontheshorterside.com\/index.php\/wp-json\/wp\/v2\/posts\/73","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ontheshorterside.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ontheshorterside.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ontheshorterside.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ontheshorterside.com\/index.php\/wp-json\/wp\/v2\/comments?post=73"}],"version-history":[{"count":1,"href":"https:\/\/ontheshorterside.com\/index.php\/wp-json\/wp\/v2\/posts\/73\/revisions"}],"predecessor-version":[{"id":74,"href":"https:\/\/ontheshorterside.com\/index.php\/wp-json\/wp\/v2\/posts\/73\/revisions\/74"}],"wp:attachment":[{"href":"https:\/\/ontheshorterside.com\/index.php\/wp-json\/wp\/v2\/media?parent=73"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ontheshorterside.com\/index.php\/wp-json\/wp\/v2\/categories?post=73"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ontheshorterside.com\/index.php\/wp-json\/wp\/v2\/tags?post=73"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}