Category: Low Fodmap

Air Fryer Spring Rolls

Rice Paper Wrappers
Veggies of choice – I used Carrots, Celery, Cabbage, and Spring Onions (green only if doing low-Fodmap) – wing it on amounts
dashes of miran and Umami powder – to taste

I chopped all the veggies on my mini chopper
Add to skillet coated with sesame oil
sprinkle with miran and Umami Powder
Cook on high a few minutes

Prepare rice wrapper (put in water)
Roll about 1/4 cup of veggies inside
I used parchment with holes on bottom of air fryer
spray with oil
Cook at 375 for about 10 minutes, flipping halfway through


Sourdough in bread machine

Ingredients

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65% Hydration Dough – The “substantial” dough

  • 80g sourdough starter (2.1oz)
  • 460g strong white bread flour (16.2oz)
  • 15g unsalted butter (0.5oz)
  • 0.5 tsp sugar or a drizzle of honey
  • 1.75 tsp salt
  • 285ml water (9.6 fl oz)

75% Hydration Dough – The “lighter” dough

  • 80g sourdough starter (2.1oz)
  • 460g strong white bread flour (16.2oz)
  • 15g unsalted butter (0.5oz)
  • 0.5 tsp sugar or a drizzle of honey
  • 1.75 tsp salt
  • 335g water (11.3 fl oz)
  1. In your bread machine basket, pour in your sourdough starter then the flour
  2. Add in the sugar/honey, salt and the butter
  3. Pour in your water around the edges of the baking basket
  4. Hit the Sourdough Button on my machine

This one was pretty good for sandwich bread. Regular method is way better, but time consuming.

Bread machine sourdough bread recipe