Katsudon from Air Fryer Tonkatsu

  • 3 large eggs
  • ⅓ cup dashi stock (or chicken stock)
  • 2 teaspoons granulated sugar
  • 1 tablespoon soy sauce
  • 1 tablespoon sake (I used Mirin)
  • ¼ teaspoonpotato starch
  • 2 teaspoonsvegetable oil
  • 90 gramsonion (thinly sliced about ½ small )
  • 380 grams Tonkatsu (1 very thick cutlet or 2 thinner ones)
  • 1 scallion (chopped, for garnish)
  • 2 bowls cooked short-grain rice

Katsudon

  • 1 lb pork loin or tenderloin or other pork cutlet
  • 2 eggs
  • 1/4 cup flour
  • 1 1/4 cup panko bread crumbs
  • salt and pepper
  • oil spray
    Katsu Sauce:
  • ¼ cup ketchup
  • 2 tbs oyster sauce
  • 2 tbs Worcestershire sauce
  • 1 tsp sugar
  • Wrap your pork in plastic wrap or put in a ziploc bag. Tenderize using a rolling pin or meat tenderizer.
  • Optional step: Place your panko in a skillet and toast on stovetop on medium heat until panko turns golden brown (about 3-5 minutes).
  • Mix eggs and flour in a shallow dish.
  • Lightly salt and pepper your pork.
  • Dip pork in the egg/flour batter, making sure both sides are well coated.
  • Dip battered pork in the (cooled down) toasted panko, firmly pressing panko into the sides.
  • Preheat air fryer to 360 degrees F.
  • Place in basket, spray with oil spray, and air fry at 360 degrees for 15-20 minutes, depending on how thick your pork cutlet is. My pork that was about 3/4 inches thick took 18 minutes.
  • Tonkatsu is commonly served over rice with katsu sauce (you can buy this at an Asian market) and cabbage salad.

Instructions

  • Break the eggs into a bowl and mix until the yolks are broken, but there are still separate areas of white and yolk.
  • Add the dashi, sugar, soy sauce sake and potato starch to a bowl and stir to combine.
  • Add the oil and onions to a non-stick frying pan over medium high heat and saute the onions until soft and just starting to brown.
  • Push the onions to the edge of the pan and add the tonkatsu in the center.
  • Pour the sauce around the cutlet and cover for 1 minute to let the sauce thicken and the katsu reheat.
  • Remove the lid and flip the katsu over using a spatula. This ensures the katsu is well seasoned on both the top and bottom.
  • Pour the egg all over and around the katsu and sprinkle on the green onions. Cover and steam until the egg is just a little less cooked than you want. Personally I like my egg creamy, so I let it steam until the egg is set on the bottom but still a little runny on top. By the time it gets to the table, the residual heat cooks it to a creamy custard texture.
  • Put the hot rice into bowls and cover with the tonkatsu and egg mixture, drizzling any remaining sauce on top.

Air Fryer Spring Rolls

Rice Paper Wrappers
Veggies of choice – I used Carrots, Celery, Cabbage, and Spring Onions (green only if doing low-Fodmap) – wing it on amounts
dashes of miran and Umami powder – to taste

I chopped all the veggies on my mini chopper
Add to skillet coated with sesame oil
sprinkle with miran and Umami Powder
Cook on high a few minutes

Prepare rice wrapper (put in water)
Roll about 1/4 cup of veggies inside
I used parchment with holes on bottom of air fryer
spray with oil
Cook at 375 for about 10 minutes, flipping halfway through