Instant Pot Marinara

Prep Time: 5 minutes

Cook Time: 20 minutes

Total Time: 25 minutes

Yield: 1 quart

A rich, flavorful basic marinara sauce that uses fresh tomatoes. A wonderful way to use up an abundance of tomatoes from the garden.

Ingredients

  • 3 Tbsp olive oil
  • 1/2 onion chopped
  • 8 large tomatoes, peeled and cut into big chunks
  • 6 cloves garlic, minced
  • 1 bay leaf
  • 1/2 C red wine
  • 1 Tbsp honey
  • 2 tsp dried basil
  • 1 tsp dried oregano
  • 1 tsp dried marjoram
  • 1/2 tsp black pepper
  • 1 tsp salt
  • 2 tsp balsamic vinegar

Instructions

  1. In your Instant Pot, add the olive oil, onion, and garlic and saute until soft.
  2. With the saute feature still on, add the large tomatoes, and bay leaf and saute for 4-5 minutes until tomatoes start to get soft and release their natural juice.
  3. Turn the saute feature OFF, and add the red wine, honey, basil, oregano, marjoram, black pepper and salt and give it a good stir. Place the lid on the Instant Pot, seal the valve and set the pot for manual (high pressure) for 5 minutes.
  4. Once the pot beeps finished, release the pressure, and add the balsamic vinegar before using your immersion blender (or, if without, pour into your blender) to blend until smooth. Test, and flavor with additional salt/pepper if needed.
  5. Pour into canning jars leaving at least one inch of head room – refrigerate or, freeze for up to 3 weeks.

Southwestern Pasta Salad

INGREDIENTS

FOR THE PASTA SALAD

kosher salt

1 lb. dry pasta, such as elbow, bow tie, or rotini

1 15-oz. can corn kernels

1 15-oz. can black beans

1 c. shredded Cheddar

1 c. halved cherry tomatoes

2 avocados, diced

1/3 c. Chopped cilantro

FOR THE DRESSING

1 c. Greek yogurt

1/3 c. extra-virgin olive oil

1 tbsp. honey

1 tbsp. apple cider vinegar

2 cloves garlic, minced

2 Limes, juiced

1/2 jalapeño, chopped

1 1/2 tbsp. Taco Seasoning

kosher salt

 

DIRECTIONS

  1. In a large pot of salted boiling water, cook pasta according to package directions until al dente. Drain and and cool, 5 minutes.
  2. Meanwhile, make dressing: Whisk all ingredients together. Taste and add salt as desired.
  3. Stir corn, black beans, cheese, tomatoes, avocados and cilantro in with pasta. Toss with dressing. Cover tightly and refrigerate 1 hour before serving.

SALLY MCKENNEY

Healthy Chicken Casserole

2 c. wild rice, cooked according to package instructions
2 tbsp. olive oil
1/2 onion, chopped
medium sweet potatoes, peeled and cut into small cubes
1 lb. brussels sprouts, trimmed and quartered
1 tsp. dried thyme
1/2 tsp. paprika
kosher salt
Freshly ground black pepper
1/4 c. chicken broth
2 lb. boneless, skinless chicken breast
1/2 c. dried cranberries
1/2 c. sliced almonds
DIRECTIONS
  1. Preheat oven to 350 and grease a 9X13 baking dish.
  2. First, make chicken. Heat 1 tablespoon of olive oil in a large skillet. Season chicken all over with salt and pepper. Add chicken to skillet and cook for 6-8 minutes pre side, or until cooked through. Let rest for 10 minutes, then cut each breast into bite sized pieces.
  3. In a large high sided skillet over medium heat, heat oil. Add onion, sweet potato and brussels sprouts. Season with thyme, paprika, salt and pepper. Sauté until vegetables are slightly softened, about 5 minutes. Add chicken broth, bring to a simmer, and cover for an additional 5 minutes.
  4. Mix in prepared rice, prepared chicken and cranberries. Transfer mixture to baking dish, top with sliced almonds, and bake 20 minutes.
  5. Let cool 5 minutes and serve.
Healthy Chicken Casserole Vertical
ETHAN CALABRESE
https://www.delish.com/cooking/recipe-ideas/g3338/best-weeknight-dinners/?src=arb_fb_d&mag=del&slide=2